Journeying Through the Chakras is a comprehensive guide designed to help you explore and understand the seven main energy centers, or chakras, within your body.  As you embark on this journey from the root to the crown, you will delve into the unique qualities and functions of each chakra, gaining insights into how they influence your physical, emotional and spiritual well-being.
 
This manual offers practical tools and techniques to help you access the balance of your chakras. It can help bring clarity on getting to the root cause of physical dysfunctions in the body.  With exercises, reflective prompts, affitmations and other practices, you will learn to identify which energy centers maybe blocked, under or overactive.  Whether you are seeking greater harmony, healing or spiritual growth, this guide provides the practices necessary to restore balance and flow to your energy system. 
 
By the end of your journey, you will have a deeper connection to your inner self and the wisdom to maintain the health and vitality of your chakras, enabling you to live with greater alignment, clarity and peace.